Exercising with fewer people around and more natural noises (fewer distractions).There are plenty of great benefits of trail running, such as: What are the pros and cons of trail running? Regardless, you can make trail running as hard or as easy as you prefer. Still, if you’re wondering how it compares to road running, it’s typically a bit more challenging due to the hills and uneven terrain you encounter. Or, a more extreme version of trail running is tackling the trails up a mountainside in a remote area of the country.īoth examples above are different forms of trail running. However, most often, it’s classified as any off-road running.įor instance, you might enjoy running trails around a pond at your neighborhood park. Trail running can be many things, depending on how far you take it. Before you head off on your first trail, there’s plenty to learn, such as how to run, where to find routes, what type of gear you need, how to prevent falls and much more.įortunately, if you’re looking to get into trail running, you’ve come to the right place! We’ll cover all the basics to help you prepare for your first successful trail run (and hopefully others, too!) What is trail running? If you’re accustomed to road running, trail running is an entirely different monster. What kind of gear do I need for trail running?.How to go trail running: Basic technique.What are the pros and cons of trail running?.

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